Training Program - Suck it up Cupcake

Suck it up Cupcake

This 6-week, gym based, training plan is perfectly tailored for people who want to improve their cardiovascular performance, gain muscle mass and work on the strength of their body.

It’s also a guide for people who want more from their daily gym routine. It entails a 6 training days per week.

The focus is on weight training, but it also includes plyometric training that will work your cardiovascular system.

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