Training Program - Suck it up Cupcake
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Suck it up Cupcake
This 6-week, gym based, training plan is perfectly tailored for people who want to improve their cardiovascular performance, gain muscle mass and work on the strength of their body.
It’s also a guide for people who want more from their daily gym routine. It entails a 6 training days per week.
The focus is on weight training, but it also includes plyometric training that will work your cardiovascular system.