Experienced Personal Fitness Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Training, Strength Training, Yoga, Fitness Training, and Personal Training. Strong community and social services professional graduated from Faculty of Physical Education, Sport and Health.

Fruit kebabs

Fruit kebabs with mango raspberry

Fruit kebabs with mango raspberry and mango dip This is something fun and interesting to try. So many different fruits combined into fruit kebabs with mango raspberry, one healthy desert that will keep you smiling while preparing it, eating it and remembering it afterwards. A mix of fruits, nuts and some yogurt is a perfect…

Sunshine Smoothie

Sunshine smoothie

Sunshine smoothie You don’t know how to get a proper boost of vitamins in the morning? Then look no further, the Sunshine Smoothie is the perfect source of proteins, carbs and fibers to start the day fresh and feeling energized.   For this smoothie you will need the following ingredients: 2c fresh or frozen raspberries,…

Breakfast Burrito

Breakfast Burrito

Breakfast Burrito Perfect meal to start your day, enough nutrition to endure the workload in the morning and get you feeling full till the arrival of lunch. I hope you will enjoy this meal, I like to prepare this for breakfast when I have a lot of training during the day or have a lot…