Experienced Personal Fitness Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Training, Strength Training, Yoga, Fitness Training, and Personal Training. Strong community and social services professional graduated from Faculty of Physical Education, Sport and Health.

Granolcih

Home Made Granola

Home Made Granola   I consider this perfect breakfast when I have a day that i will spend working out and after that working with my clients. It gives you a proper boost, filling and still low on calories. This is an excellent mix of nuts if you want to make your oats with a…

Spinach Frittata

Spinach Frittata

Spinach Frittata   You know i LOVE the Italian cuisine, so this Spinach Frittata is high on my list of foods I recommend. Easy to make, healthy and delicious. Throw in some eggs, put scallions, spinach, some cherry tomatoes and mozzarella on top and you are heaven. Easy, quick, healthy and delicious, the combination that…

Greek Pizza

Greek Pizza

Greek Pizza   Pizza is everyone’s favorite, but the Greek Pizza is something different. Being from the Balkans, I guarantee that olives, sun dried tomatoes and feta is perfect for pizza. There is something special when you mix feta cheese and sun dried tomatoes, out there we eat that in unbelievable quantities. Place all the…

Corn and Tomato salad

Corn and Tomato salad

Corn and Tomato salad   Another meal for the salad lovers, Corn and Tomato salad. Easy to prepare, healthy to eat. I am obsessed with salads (everyone who knows me can confirm this without any doubt…some of them even question my sanity) so I love to experiment with different vegetables and try to avoid meat.…

Chopped chicken salad

Chopped chicken salad

Chopped chicken salad   To boost your health and feed your body with proteins, this next recipe is a treasure. Chopped chicken salad is the perfect combination of great protein, healthy greens and excellent taste. Now this…this is my go-to salad several times each week. Its healthy, fresh, it has one of the proteins that…

Tortilla lasagna

Tortilla lasagna

Tortilla lasagna    An excellent mix of Italian Dish, Mexican ingredients and healthy approach. Tortilla lasagna is an awesome dish where we discard the meat and replace it with vegetables. Within 1 hour you will have a dish for you and your closest friend and have the feeling that you are on the beach in…

Ravioli with wilted greens and lemon

Ravioli with wilted greens and lemon

Ravioli with wilted greens and lemon   Italian food for the healthy crowd, Ravioli with wilted greens and lemon. Enjoy your pasta without the guilt. Now, i do not condone frozen pasta, I prefer it fresh, but for people on the go, trying to remain healthy, this is the next best alternative. By adding arugula,…

Chicken and asparagus stir-fry

Chicken and asparagus stir-fry

Chicken and asparagus stir-fry   We all love Chinese food, but this Chicken and asparagus stir-fry is not your typical meal. Excellent to cook when time is limited and you have a lot of work to be done. I love preparing this dish when I have pending online classes, so I can get the meal…

Sweet and sour skirt steak

Sweet and sour skirt steak

Sweet and sour skirt steak   Now this is something special. The Sweet and sour skirt steak brings A Michelin Star restaurant food and class right in front of you. If you want to indulge in great food and feel like a superstar chef at the same time, I recommend you prepare this dinner. This…

Chocolate Cream Pie

Chocolate cream pie Everyone loves chocolate, but everyone will be ecstatic when you prepare the Chocolate Cream Pie. A perfect blend of chocolate, walnuts and crackers with an amazing filling. I love this pie, i love preparing it and love eating it. It takes some time to prepare it, but its worth the work and…