Home Made Granola
I consider this perfect breakfast when I have a day that i will spend working out and after that working with my clients. It gives you a proper boost, filling and still low on calories. This is an excellent mix of nuts if you want to make your oats with a lot of earthy taste and to be filled with protein.
For this meal you will need the following ingredients:
3 cups (300g) old fashioned oats
½ cup (70g) sunflower seeds
½ cup (70g) almonds, chopped
¼ cup (40g) ground flax seed (if you’re not a big fan of flax like I am, start with 2 tablespoons)
¼ cup (40g) chia
½ cup (120ml) maple syrup
⅓ cup (80ml) grapeseed oil
½ teaspoon vanilla extract
½ teaspoon salt
½ teaspoon ground cinnamon
½ cup (30g) unsweetened coconut flakes
How to prepare:
- Bake for 30 min on 160 C (320 F) in a pre-heated oven.
- Toss well every 10 min
- Once the Granola is done, take it out of the oven.
- Add the shredded coconut, mix it well and let it cool down. And there you have it!
Enjoy this awesome meal!
